Running Courses for Beginners
Our running courses are aimed at anyone who wants to get back into running after a break or rediscover running for themselves.
You will learn the basics of running in a group and increase your endurance step by step. At the end of the course, you will run for 30 minutes at a time at your own pace.
Our experienced trainers will guide and support you along the way with valuable tips.
We offer our running courses free of charge.
Course Overview
#LetsGetFit
Start | 14 April 2026 |
End | 16 June 2026 |
Dates | 10 sessions, every Tuesday |
Place | Europa-Allee 6, 54343 Föhren, IRT |
Time | 18:45 – 19:45 |
Leader | Marco Pauls |
Contact | |
Maximum Pulse Calculator
Calculate your maximum pulse
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| HFmax | |
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| < 60% | |
| 60% – 69% | |
| 70% – 79% | |
| 80% – 89% | |
| ≥ 90% |
Recovery Pulse Calculator
Analyze your recovery pulse
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PAPS Test
Do the PAPS test on www.paps-test.de…
