Running Courses for Beginners
Our beginner's running course is aimed at beginners and returning runners.
The aim of the course is for participants to be able to run at their own pace for 30 minutes without interruption at the end of the ten-week course.
In addition to the actual running, the course also teaches the basics of healthy and effective running.
We offer our running courses free of charge.
Course Overview
Get Running
Course finished | |
Beginn | Samstag, 29.8.2023 08:30 |
Ende | Samstag, 30.9.2023 |
Dauer | 6 Wochen, jeweils samstas 08:30 Uhr |
Ort | IRT - Industriepark Region Trier Europa-Allee 1 54343 Föhren |
Kontakt | Marco Pauls |
Maximum Pulse Calculator
Calculate your maximum pulse
0
| HFmax | |
|---|---|
| < 60% | |
| 60% – 69% | |
| 70% – 79% | |
| 80% – 89% | |
| ≥ 90% |
Maximum Pulse Calculator
Do the PAPS test on www.paps-test.de…