Running Courses for Beginners
Our beginner's running course is aimed at beginners and returning runners.
The aim of the course is for participants to be able to run at their own pace for 30 minutes without interruption at the end of the ten-week course.
In addition to the actual running, the course also teaches the basics of healthy and effective running.
We offer our running courses free of charge.
Course Overview
Fit in den Frühling
Started. Half time … | |
Beginn | Tuesday, 2. April 2024 |
Ende | Tuesday, 21. Mai 2024 |
Dauer | 8 weeks, every Tuesday 18:45 |
Ort | Viezkelter Station Hofstraße 26 54343 Föhren |
Kontakt | Marco Pauls E-Mail: kurse@lgmf.de WhatsApp: +49 151 209 797 51 |
Maximum Pulse Calculator
Calculate your maximum pulse
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| HFmax | |
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| < 60% | |
| 60% – 69% | |
| 70% – 79% | |
| 80% – 89% | |
| ≥ 90% |
Recovery Pulse Calculator
Analyze your recovery pulse
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PAPS Test
Do the PAPS test on www.paps-test.de…